Cada persona reacciona de manera diferente ante situaciones estresantes, como el COVID-19. Puede ser que te sientas ansioso, enojado, triste o abrumado. Encuentra formas de reducir tu estrés para ayudarte y ayudar a las personas que te importan.
• Infórmate sobre los signos comunes del estrés.
• Busca tiempo para relajarte y hacer actividades que disfrutas.
• Habla con familiares y amigos por teléfono, mensajes de texto o correo electrónico.
• Si tú o un ser querido se sienten abrumados, obtén apoyo las 24 horas del día, los 7 días de la semana llamando al 1-800-985-5990 o envía un mensaje de texto que diga Háblanos al 66746.
Infórmate más sobre el estrés y cómo sobrellevar la situación durante el brote de COVID-19: https://bit.ly/2Ux0nV1.
Every person reacts differently to stressful situations, such as COVID-19. You may feel anxious, angry, sad or overwhelmed. Find ways to reduce your stress to help you and help the people you care about.
• Learn more about common signs of stress.
• Look for time to relax and do activities you enjoy.
• Talk to family and friends over the phone, text or email.
• If you or a loved one is feeling overwhelmed, get support 24 hours a day, 7 days a week by calling 1-800-985-5990 or text message saying Talk to us at 66746.
Learn more about stress and how to cope with the situation during the COVID-19 outbreak: https://bit.ly/2Ux0nV1.
• Learn more about common signs of stress.
• Look for time to relax and do activities you enjoy.
• Talk to family and friends over the phone, text or email.
• If you or a loved one is feeling overwhelmed, get support 24 hours a day, 7 days a week by calling 1-800-985-5990 or text message saying Talk to us at 66746.
Learn more about stress and how to cope with the situation during the COVID-19 outbreak: https://bit.ly/2Ux0nV1.